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The Beautiful Minds Podcast
Hi, I'm Hannah - A expert in Mental Health and a survivor of suicide.
This podcast is all about real conversation; offering guests an open space to share life experiences and discuss taboo subjects around mental wellbeing. The increase in Mental ill health is rising in all communities, so it is more important than ever that safe spaces are created; where everyone is encouraged to discuss their struggles and be supported without judgement. That is why I am so passionate about sharing the benefits of self development for a better mental health, because it is what I needed at my darkest time.
This content comes with TRIGGER warnings as it maybe too real for some to hear. But it is some ones reality right?!
Welcome to The Beautiful Minds podcast- I hope you enjoy it!
The Beautiful Minds Podcast
Lets Talk Mental Health with Morning D.O.S.E
A carefully crafted, alcohol-free, early morning rave experience was designed by Max & George to naturally release the 4 main happy hormones.
DOPAMINE - OXYTOCIN - SEROTONIN - ENDORPHINS
Autumn/Winter is a time to slow down, harvest your emotions, and look at what's ahead. Come together with the wonderful Morning Dose community to brings an opportunity to REFLECT and get your D.O.S.E.
This collective experience combines breath work, movement, meditation, and house music. This magical journey has been lovingly designed to help you frame your mind into a positive state of thinking, supercharge your body, and find a sense of belonging, all while naturally releasing the 4 main happy hormones.
Click here if you want to find out more about this Morning D.O.S.E and the community events - www.mdose.uk
The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/
