I’m a Mental Health professional & accredited therapist, with over 10 years experience. As an award winning coach & podcaster, my career had been driven by my own mental health crisis experience in my 20s.

The podcast is all about having real  honest discussions about mental wellbeing; offering a safe space to talk freely. Oh, and we definitely aren’t shy when it comes to discussing taboo topics. 

With the increase in suicides & the increased demand seen for Mental ill health, it was important to me that I created the opportunity for anyone to discuss their experiences without judgement.

I am really passionate about sharing the benefits of self development for a better Mental Health and I use my own personal story in a positive;
To make a difference.

Some of our content comes with a ‘Trigger Warnings’ as it may be too deep for some to handle, but it is someone’s reality!?